{"id":12582,"date":"2023-03-29T17:37:55","date_gmt":"2023-03-29T09:37:55","guid":{"rendered":"https:\/\/www.scijournal.org\/articles\/?p=12582"},"modified":"2024-04-18T15:28:58","modified_gmt":"2024-04-18T07:28:58","slug":"online-courses-for-meditation","status":"publish","type":"post","link":"https:\/\/www.scijournal.org\/articles\/online-courses-for-meditation","title":{"rendered":"Best Online Courses for Meditation"},"content":{"rendered":"\n

Discover the best online courses for meditation that will help you find inner peace, reduce stress, and enhance your overall well-being. <\/em><\/p>\n\n\n\n

In today’s fast-paced world, stress and anxiety have become common problems for many people. This can lead to a wide range of negative consequences, such as decreased productivity, poor mental health, and reduced quality of life.<\/p>\n\n\n\n

Fortunately, online meditation has been shown to be an effective way to combat these issues. It can help you achieve a state of calmness and relaxation, improve your focus, and increase your overall sense of well-being.<\/p>\n\n\n\n

If you’re interested in learning more about meditation and how it can help you, taking an online course<\/a> can be a great way to get started. In this article, we’ll explore some of the best online courses<\/a> for meditation that are available today. <\/p>\n\n\n\n

These courses offer a variety of techniques taught by experienced instructors, making it easy for anyone to get started and reap the benefits of meditation.<\/p>\n\n\n\n

Our selection is based on a combination of factors, but we have sorted the courses by enrollment numbers to make the list more informative. The ranking number (#1 or #10) reflects only the number of enrollments among the best courses.<\/em><\/p>\n\n\n\n

Course<\/strong><\/th>Instructor(s)<\/strong><\/th>\ud83d\udcb8Pricing<\/strong><\/th>\u2764\ufe0fEnrollments\u00a0<\/strong><\/th>\u2b50Rating<\/strong><\/th>\u231bDuration<\/strong><\/th><\/tr><\/thead>
#10. Mindfulness and Well-being Specialization<\/a><\/td>Dr. Elizabeth Slator [Coursera]<\/td>Subscription: $49\/month<\/td>\u2764\ufe0f3,844 enrollments (as of Feb 2023) <\/td>\u2b50\u2b50\u2b50\u2b50\u2b504.9 (121 reviews as of Feb 2023)<\/td>\u231b5 hours\/week (3 months)<\/td><\/tr>
#9. Mindfulness and Meditations<\/a> <\/td>Jon Kabat-Zinn
[Mastermind]<\/td>		Subscription cost is $15\/month<\/td>\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f40,987 enrollments (as of Feb 2023)<\/td>\u2b50\u2b50\u2b50\u2b504.2 (21,678 reviews as of Feb 2023)<\/td>\u231b\u231b6 hours and 30 minutes<\/td><\/tr>
#8. Meditations to Change Your Brain<\/td>Rick Hanson, and others<\/td>Subscription cost is $39.99\/month<\/td>\u2764\ufe0f6,830 enrollments (as of Feb 2023)<\/td>\u2b50\u2b50\u2b50\u2b50\u2b504.6 (220 reviews as of Feb 2023)<\/td>\u231b2 hours 29 min<\/td><\/tr>
#7. Meditation for Beginners<\/td>Ken Wells<\/td>$84.99<\/td>\u2764\ufe0f\u2764\ufe0f20,952 enrollments (as of Feb 2023)<\/td>\u2b50\u2b50\u2b50\u2b50\u2b504.5 (1,179 reviews as of Feb 2023)<\/td>\u231b3 hours<\/td><\/tr>
#6. Complete meditation, mindfulness, and mind training course <\/td>Micha\u00ebl Bijker<\/td>$74.99<\/td>\u2764\ufe0f\u2764\ufe0f26,745 enrollments (as of Feb 2023)<\/td>\u2b50\u2b50\u2b50\u2b50\u2b504.7 (1,171 reviews as of Feb 2023)<\/td>\u231b\u231b9.5 hours<\/td><\/tr>
#5. Learn Meditation Basics <\/td>Melissa Crowhurst <\/td>$79.99<\/td>\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f27,092 enrollments (as of Feb 2023) <\/td>\u2b50\u2b50\u2b50\u2b50\u2b504.7 (5,807 reviews as of Feb 2023)<\/td>\u231b1-hour<\/td><\/tr>
#4. Meditation Masterclass<\/td>Kevin Ellerton<\/td>$84.99<\/td>\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f78,895 enrollments (as of Feb 2023)<\/td>\u2b50\u2b50\u2b50\u2b50\u2b504.7 (783 reviews as of Feb 2023)<\/td>\u231b\u231b5.5 hours<\/td><\/tr>
#3. Meditation on Coursera<\/a><\/td>Duck-Joo Lee
[Coursera]<\/td>		$49 for a verified certificate<\/td>\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f92,220 enrollments (as of Feb 2023)<\/td>\u2b50\u2b50\u2b50\u2b50\u2b504.6 (961 reviews as of Feb 2023)<\/td>\u231b\u231b\u231b13 hours<\/td><\/tr>
#2. The Silva Ultramind System<\/a><\/td>Vishen [Mindvalley]<\/td>Subscription cost is $41.6\/month<\/td>\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f206,226 enrollments (as of Feb 2023)<\/td>\u2b50\u2b50\u2b503.8 (4,048 reviews as of Feb 2023)<\/td>\u231b\u231b\u231b11.6 hours<\/td><\/tr>
#1. The M Word <\/a><\/td>Emily Fletcher [Mindvalley]<\/td>Subscription cost is $41.6\/month<\/td>\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f351,388 enrollments (as of Feb 2023)<\/td>\u2b50\u2b50\u2b503.8 (4,048 reviews as of Feb 2023)<\/td>\u231b77 minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Table of Contents<\/p>\n